January 2018

Mon Tue Wed Thu Fri Sat Sun
1
  • FULL BODY STRENGTH: SHORT CIRCUIT
2
  • FUNCTIONAL: 30/30
3
  • STRENGTH: RAISE THE BAR
4
  • FUNCTIONAL: ATHLETIC DEVELOPMENT
5
  • THRESHOLD
  • Threshold
6
  • REBOUND
7
  • BARBELL PRINCIPLES
8
  • CHEST & BACK: PUMP 90/15
9
  • LEGS: LIFTOFF
10
  • SHOULDERS & ARMS: IRONWORKS
11
  • ABS & CORE: WASHBOARD
12
  • POWER: PLYO
13
  • BELL TO BELL
14
  • BURNOUT
15
  • STRENGTH: SUPERCHARGED
16
  • FUNCTIONAL: SWITCH
17
  • STRENGTH: TRIFECTA 90/15
18
  • FUNCTIONAL: BODYWEIGHT BLITZ
19
  • STRENGTH: BREAKDOWN
20
  • CLAIM YOUR MILE
21
  • FOUNDATION
22
  • CHEST & BACK: IRONSTRAPS
23
  • LEGS: WHEELS OF STEEL 90/15
24
  • SHOULDERS & ARMS: TORCH
25
  • Abs & Core: Core360
26
  • POWER: LADDERS
27
  • STRONG 7
28
  • POWER: JOLT 40/20
29
  • STRENGTH: LOCKOUT
30
  • FUNCTIONAL: EQUILIBRIUM
31
  • STRENGTH: POWER PULL 90/15

Studio Schedule

January

Monday
Tuesday
Wednesday
THURSDAY
FRIDAY
SATURDAY
SUNDAY
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up